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Trekking of the ancient lakes

Giovo, Capriana, Cembra, Lisignago, Faver, Grauno, Grumes, Valda
Category
Difficulty
Intermediate
Duration
14:35
in hours
Distance
43.4
in km
Suggested period
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

A 3-day trekking through the silent forests and precious nature reserves of the Alta Val di Cembra and the Monte Corno Nature Park. An immersion in an environment still intact and waiting to be discovered.

The proposed path leads you to the discovery of something special, something unusual. You will not encounter rock towers or inviolate peaks, but something smaller and perhaps less conspicuous, but just as precious. You will be surrounded by the forests that separate the Adige Valley from the Cembra Valley; an area that straddled two worlds even in Roman times. You will encounter witnesses of the past and present of this mountain, first and foremost the peat bogs, ancient lakes of glacial origin where the peat has progressively reduced the water surface, creating an environment incredibly favourable to biodiversity. In addition, there are mills and boundary stones that narrate forgotten events. 

The route begins in Pochi di Salorno in the Adige valley and climbs up to Dossone di Cembra, following the whole of the ridge in a pleasant up and down route as far as Rifugio Malga Monte Corno, before descending to Cauria and returning to Pochi di Salorno.

We recommend this hike in autumn, when the forests of the upper Cembra Valley turn yellow and red.  

Further information and useful links

Turist information office Cembra - Tel. +39 0461 683110 - info@visitvaldicembra.it – www.visitvaldicembra.it   

Route data
Intermediate
Distance
43,4 km
Duration
14 h 35 min
Ascent
1.954 m
Decent
1.954 m
Physical condition
Scenary
Highest point
1.744 m
Lowest point
408 m
Safety guidelines

Even if this trail is not technically difficult and has no dangerous stretches, we always and in any case suggest to follow the general rules on safety for mountain hikes.   

  • Prepare your itinerary
  • Choose an excursion appropriate for your real ability and training level
  • Choose the fitting equipment
  • Check the weather forecast
  • Hiking alone is risky
  • Give details about your itinerary and about the approximate hour of your return
  • Do not hesitate to entrust you to an expert
  • Pay attention to the indication and signals you will find along your journey
  • Do not hesitate to retrace your steps
  • In case of accident: ask for help and call the number 112
Starting point
Pochi di Salorno
public transportation

All information on the website of SAD (transport Province of Bolzano): https://www.sad.it/it and Trentino Trasporti (transport Province of Trento): https://www.trentinotrasporti.it/

How to get there

From Trento take the A22/E45 exit at San Michele/Mezzocorona, take the SS12 state road to Salorno towards Bolzano. Cross the village of Salorno along Via Roma and continue along the SP129 until you reach the village of Pochi.

Where to park

In Pochi di Salorno, parking area near the church.

Hiking shoes, rain-jacket, hiking poles, water, snack and sun cream.

Everything needed for overnight stays in the mountain huts. 

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